Aside from runners, cyclists and triathletes Lexie regularly works with golfers and has created sport-specific stretching and core routines for rugby and tennis players as well as the former British air pistol champion Victoria Mullin.

The idea is to study the biomechanics of a sport and then create a practical, functional style of yoga to suit. This is a system taught by The Institute of Yoga Sports Science ® which was founded by Hayley Winter who argues that yoga is the missing link in many athlete’s strength and conditioning programmes.

Depending on requirements a session can feature just flexibility and core training oradditional breathing and mental techniques. The latter can be particularly beneficial in sports that require focus such as shooting or golf.