1-2-1 yoga Sessions
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Yoga for sport specialist and fitness writer. Author of Bloomsbury Publishing books The Stretching Bible, Move, Yoga for Runners and Yoga for Cyclists.
A British Wheel of Yoga and Yoga Sports Science ® qualified instructor Lexie has been teaching since 2006.
She offers athletes practical, functional techniques to improve flexibility, core strength, mental focus and resistance to injury. Alongside teaching Lexie works as a freelance fitness writer and writes books.
She has studied Sport and Exercise Science and Human Anatomy and Physiology and teaches anatomy and physiology to groups of trainee yoga teachers on the British Wheel of Yoga Diploma course
Yoga for runners
Yoga for cyclists
Yoga For Sport
1/2/1 AND ZOOM YOGA
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The spine, like the rest of our bodies, is designed to move in various planes of motion: flexion, extension, rotation and lateral flexion (‘side bending’). But when we ride, its largely stuck curved forward, or in flexion. Pair this with a sitting working with a...