"Finally, a book for all of us."
The Washing Machine Post
"A genuinely useful guide that will soon have tattered edges through use”
Yoga for Cyclists is a practical manual for road cyclists keen to use yoga’s flexibility and core strength techniques to ride for longer, in more comfort. The book’s sport-specific stretches will help achieve a more aerodynamic riding stance and avoid common muscular niggles as lower back or neck ache while readers can use the mental tricks to survive long, tough rides. Yoga for Cyclists is a no-nonsense resource that relates every stretch, core-strengthening, mental training, breathing and recovery technique back to riding performance.
"The bible for runners who want to include yoga to enhance their running performance."
"A fantastic new book."
A highly targeted guide designed for anyone wishing to become a stronger, smoother, injury resistant runner. Aside from targeting running injury hotspots such as the hamstrings, hips and Achilles, Yoga for Runners also tackles good posture or ‘running tall,’ breathing for endurance and a menu of mental tricks to silence those racing or training doubts. Select individual yoga techniques or choose from a range of ready-made, run-specific sequences.
“Read for answers to all of your stretching questions and then some.”
A one-stop resource for anyone looking to improve flexibility and mobility whatever their age or ability. The Stretching Bible includes over 80 ready-made sequences. It is divided into three sections: Anatomy (lower back, knees or shoulders) Sequences (desk worker, seniors, kids or de-stressing) and Sport (warm-up and cool down techniques for 20 sports, from American football to weight training). A clearly-organised, easy reference guide for all.